FEEL GOOD & LOOK GOOD GROUP
OO = OVERCOME OVEREATING / OVERWEIGHT
using EFT/Laughter Yoga/Dressing-Your-Truth etc. in The Woodlands
THE FEEL GOOD & LOOK GOOD GROUP is about loving & accepting oneself, & one's body. For some it may mean OVERCOME OVEREATING / OVERWEIGHT.
For others, it's about learning how to dress better, laugh more, & feel good about oneself.
It is a free non-profit community service.
currently we meet every other Wednesday (2nd & 4th of the month) week
at 7 pm at a private home, usually in Alden Bridge
WE USUALLY DO
1. LAUGHTER YOGA:
Laughing yoga with Dr. Kataria (the founder):
http://www.youtube.com/watch?v=K96eV_yKh6c (39 min) - may be removed(!)
http://www.youtube.com/watch?v=Hi1WPUeNDJI&feature=related - in Cape Town
http://www.youtube.com/watch?v=QvAkyoA7l4U - early morning silent laughter
http://www.youtube.com/user/madankataria#p/u/48/Z52gWlM7EWc - mental floss laughter
Emotional Freedom Techniques:
EFT is excellent for self-image & self-confidence issues. And for overeating & stress & resistance issues.
1. For example look at this video and tap along
EFT for Weight Loss - Day 1 from www.TapOnIt.com
There are 7 videos in the series - do one per day - then start over again.
3. FEEL BETTER ---- LEARN TO DRESS-YOUR-TRUTH:
Also recommended to look at Carol Tuttle's
great Dressing-Your-Truth and ENERGY-PROFILING ideas.
What is it? See
& watch the introductory videos there.
Then click on "blog", and also checkout Carol Tuttle's many YouTube videos on "Dressing-Your-Truth".
Because we need other things than "food" to make us "feel good"!
4. WEIGHT CONTROL IDEAS:
The Gabriel Method is quite nutritionally up-to-date (e.g. leptin & insulin research) & with some unique psychological-missing-pieces
- checkout the free radio-shows:
show 1 to 4
and the videos
Read interview here.
5. THETA HEALING
in combination with muscle testing -- is an energy method that seems to be quite similar to EFT in the way it works, but requires training
- quite interesting method, that we are testing on occasion
6. play the Mireille GENTLE EATING video (CBS) here (3 min):
What Mireille Guiliano describes in her book
"French Women Don't Get Fat" is approximately what Paul McKenna tried to teach us in his
videos (see YouTube - click here, and here)
and what Elizabeth Keyes tries to teach us in "How to Win The Losing Fight". (see above)
7. read about THE FIRST 30 DAYS, which are really important for success in weight loss
and find 30 tips at Ariane Bonvoisin's website:
The First 30 Days
We also use Louise Hay's affirmations, self-hypnosis (if interest), and meditation, & whatever else we can come up with.
E.g. discuss Doreen Virtue's ideas on food addiction - check out her books, especially "Constant Craving", with many affirmations (similar to L.Hay's, but more for food addictions)
9. "FEELING" VISUALIZATIONS
e.g. from THE GABRIEL METHOD: http://www.gabrielmethod.com
or from Esther Hicks channeling Abraham -- about the LAW OF ATTRACTION (we attract what we are thinking about),
e.g. we MUST avoid thinking negative thoughts (feeling negative), & avoid thinking "how fat I am", but rather think "I feel wonderful, I feel slim" (feeling positive):
(Note: remember to use EFT tapping if you slide back into negativity!)
10. BREATHING IDEAS with Sonia Choquette:
The Woodlands EFT TAPPERS
9.30 - 11 am, Wednesday mornings
Get rid of pain, anxiety, phobias, learning difficulties, & any emotionally-connected disease.
Tap for abundance & lack-of-money issues.
TAP FOR ANY ISSUE
EFT is really a must-learn technique! Especially for parents.
ALSO - EFT ABUNDANCE CLASS in Spring
TAP FOR ANY ISSUE
4.15 pm - Wednesdays - at Creative Life in Spring
Call David: 281-362-8730